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Push Pull Bulking routine
General
Beginner
Dumbbell
Plan Details
The Push Pull Bulking routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Push
9 exercises
Jump Rope
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Decline Tricep Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 2
Workout 2
9 exercises
Jump Rope
1 Set
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Prone Incline Shrug
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 3
Day 3
8 exercises
Jump Rope
1 Set
Kettlebell Dead Clean
3 Sets x 8 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
