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3Day FullBody
General
Intermediate
Body
Plan Details
The 3Day FullBody routine is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Rutina de 3 dias fullbody con algunos ejercicios de aislamiento.
Routine detail
Day 1
Workout 1
9 exercises
Elliptical Training
1 Set
Crunch
2 Sets x 100 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Reverse Fly
2 Sets x 20 Reps
Machine Fly
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 2
Workout 2
8 exercises
Elliptical Training
1 Set
Crunch
2 Sets x 100 Reps
Barbell Lunge
3 Sets x 20 Reps
Single-Leg Donkey Calf Raise
3 Sets x 15 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
EZ Bar Close Grip Curl
3 Sets x 10 Reps
Dumbbell Decline Press
3 Sets x 10 Reps
Barbell Military Press
4 Sets x 8 Reps
Day 3
Workout 3
9 exercises
Elliptical Training
1 Set
Crunch
2 Sets x 100 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Rope Face Pull
2 Sets x 20 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
