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6 Day - Push Pull Legs
General
Intermediate
Dumbbell
Plan Details
The 6 Day - Push Pull Legs routine is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
MWF - Push Pull Legs THS - Cardio (Running Plan)
Routine detail
Mon
Push
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 16 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 16 Reps
Tue
Cardio
0 exercises
This day is empty
Wed
Pull
6 exercises
Dumbbell Pullover on Stability Ball
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 16 Reps
Dumbbell Reverse Fly
3 Sets x 18 Reps
Dumbbell Seated Bicep Curl
3 Sets x 16 Reps
Thu
Cardio
0 exercises
This day is empty
Fri
Legs
7 exercises
Dumbbell Squat
4 Sets x 6 Reps
Dumbbell Deadlift
4 Sets x 8 Reps
Split Jump
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Forward Step-Up
3 Sets x 12 Reps
Dumbbell Hamstring Curl
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 16 Reps
Any
Cardio
0 exercises
This day is empty
