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Winter Cutting Routine
Cutting
Intermediate
Machine strength
Plan Details
The Winter Cutting Routine routine by CrystalEverlith-Aguilar is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
CHEST-SHOULDERS
Est. 109 min
9 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Leverage Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Recumbent Bike
3 Sets
Tue
Legs & Abs
Est. 161 min
17 exercises
Barbell Deep Squat
4 Sets x 15,12,10,8 Reps
Barbell Shrug
4 Sets x 30,25,20,15 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12,10,10,8 Reps
Machine Calf Raise
4 Sets x 60 Reps
Machine Leg Extension
4 Sets x 15 Reps
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Machine Hip Adduction
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 30 Reps
Weighted Crunch
3 Sets x 30 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 20 Reps
Cable Kneeling Crunch
3 Sets x 30 Reps
Wed
BACK and Biceps
Est. 83 min
11 exercises
Barbell Deadlift
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Barbell Rear Military Press
4 Sets x 15,12,10,8 Reps
Barbell Shrug
4 Sets x 30,25,20,15 Reps
Dumbbell Hammer Curl
4 Sets x 15,12,10,8 Reps
Dumbbell Incline Curl
4 Sets x 15,12,10,8 Reps
Dumbbell Preacher Curl
4 Sets x 15,12,10,8 Reps
Thu
Abs & Cardio
Est. 0 min
0 exercises
This day is empty
Fri
BICEPS-TRICEPS
Est. 60 min
9 exercises
Barbell Curl
4 Sets x 15,12,10,10 Reps
Cable Standing Curl
4 Sets x 15,12,10,10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15,12,10,10 Reps
Dumbbell Concentration Curl
4 Sets x 15,12,10,10 Reps
Machine Seated Calf Raise
4 Sets x 30 Reps
Barbell Bench Press (Close Grip)
4 Sets x 15,12,10,10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 15,12,10,10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15,12,10,10 Reps
Dumbbell Tricep Extension
4 Sets x 15,12,10,10 Reps
Sat
Chest, Arms, Abs
Est. 74 min
13 exercises
Machine Fly
4 Sets x 12,10,10,8 Reps
Barbell Decline Bench Press
4 Sets x 12,10,10,8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15,12,10,10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15,12,10 Reps
Weighted Bench Dip
3 Sets x 15,12,10 Reps
Barbell Behind the Back Shrug
3 Sets x 15,12,10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15,12,10 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 15,12,10 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 15,12,12 Reps
Cable Side Bend
3 Sets x 12 Reps
Weighted Hanging Knee Raise
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
