Pull-Up

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Leverage Machine Iso Row

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Cable One-Arm Seated Row

4 Sets x 10 Reps

Cable One-Arm Seated Row

4 Sets x 10 Reps

Cable Incline Fly

4 Sets x 10 Reps

Cable Decline Chest Fly

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps

Alternating Heel Touch

3 Sets x 15 Reps

Side Plank

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 10 Reps

EZ Bar Close Grip Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Step Machine

1 Set

Barbell Front Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Dumbbell Romanian Deadlifts

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Crunch

3 Sets x 20 Reps

Oblique Crunch

3 Sets x 20 Reps

Air Bike

3 Sets x 10 Reps

Plank

3 Sets

Barbell Bench Press

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Barbell Decline Bench Press

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Cable One-Arm Tricep Extension

4 Sets x 10 Reps

Cable One-Arm Tricep Extension

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Treadmill Running

1 Set

Barbell Bent-Over Row

4 Sets x 10 Reps

Cable Incline Pulldown (Supine)

4 Sets x 10 Reps

Cable One-Arm Lat Pulldown

4 Sets x 10 Reps

Cable One-Arm Lat Pulldown

4 Sets x 10 Reps

Cable One-Arm Bicep Curl

4 Sets x 10 Reps

Cable One-Arm Bicep Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Seated Bench Leg Pull-In

3 Sets x 15 Reps

Tuck Crunch

3 Sets x 20 Reps

Alternating Leg Bridge

3 Sets x 10 Reps

Windshield Wipers

3 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Dumbbell Hamstring Curl

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Step Machine

1 Set