Barbell Squat

2 Sets x 5 Reps

Barbell Squat

3 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 15 Reps

Barbell Side Split Squat

3 Sets x 12 Reps

Farmers Carry

3 Sets

Barbell Standing Calf Raise

3 Sets x 20 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 16 Reps

Barbell Bench Press

2 Sets x 5 Reps

Barbell Bench Press

3 Sets x 10 Reps

Cable Pallof Press with Rotation

3 Sets x 15 Reps

Dumbbell Incline Fly

3 Sets x 15 Reps

Barbell Shrug

3 Sets x 20 Reps

Barbell Military Press

3 Sets x 10 Reps

Stability Ball Weight Plate Pullover

3 Sets x 8 Reps

Landmine Barbell Lateral Raise

3 Sets x 10 Reps

Landmine Barbell Front Raise

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 16 Reps

Dumbbell Side Bend

3 Sets x 16 Reps

Barbell Sumo Deadlift

2 Sets x 5 Reps

Barbell Sumo Deadlift

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 12 Reps

Pull-Up

3 Sets x 15 Reps

Kettlebell One-Arm Swing

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 10 Reps

EZ Bar French Press

3 Sets x 10 Reps

Barbell Glute Bridge

3 Sets x 15 Reps

Dumbbell Wood Chop

3 Sets x 12 Reps

Jump Rope

8 Sets