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Work Out For Planet Fitness Machines
Cutting
Intermediate
Machine strength
Plan Details
The Work Out For Planet Fitness Machines routine by gomeraj is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Got tired of trying to find an existing plan that centered around the machine-centric idea of Planet Fitness. At least you can use this as a template to work out how your local gym is configured.
Routine detail
Day 1
Chest and Back
Est. 48 min
8 exercises
Walking
1 Set
Machine Seated Row
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Parallel Bar Hip Flexion
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Day 2
Legs
Est. 45 min
7 exercises
Stationary Bike
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Day 3
Shoulders, Triceps and Biceps
Est. 47 min
8 exercises
Walking
1 Set
Machine Deltoid Raise
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Parallel Bar Hip Flexion
3 Sets x 10 Reps
Day 4
Cardio
Est. 65 min
3 exercises
Recumbent Bike
1 Set
Treadmill Running
1 Set
Rowing
1 Set
