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Push, Pull, Legs
Bulking
Intermediate
Machine strength
Plan Details
The Push, Pull, Legs routine by p0tter is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout 1
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 2
Workout 2
6 exercises
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 3
Workout 3
7 exercises
Machine Calf Press
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Posterior Tibialis Stretch
3 Sets x 8 Reps
