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Mine
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mine routine by MasonYi is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push A
Est. 0 min
7 exercises
Dumbbell Bench Press
5 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Smith Machine Incline Bench Press
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Decline Chest Press
3 Sets x 12 Reps
X Tricep Pushdown
3 Sets x 12 Reps
Day 2
Pull A
Est. 0 min
6 exercises
Barbell Bent-Over Row
5 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Leverage Machine Iso High Row
4 Sets x 12 Reps
Cable Single Arm Hammer Curl
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Rear Delt Pull Apart
4 Sets x 12 Reps
Day 3
Legs A
Est. 0 min
9 exercises
Barbell Squat
5 Sets x 12 Reps
Hack Squat
5 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Bulgarian Split Squats
3 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Rear Delt Pull Apart
4 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Day 4
Push B
Est. 0 min
5 exercises
Barbell Bench Press (Close Grip)
5 Sets x 12 Reps
Cable Kneeling Crossover
4 Sets x 12 Reps
Over Shoulder Cable Single Arm Tricep Extension
3 Sets x 12 Reps
Cable Seated Incline Fly
4 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Day 5
Pull B
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Leverage Machine Iso High Row
4 Sets x 12 Reps
Cable Rope Lat Pushdown
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Day 6
Legs B
Est. 0 min
8 exercises
Dumbbell Seated Lateral Raise
4 Sets x 12 Reps
Leverage Shoulder Press
5 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Rear Delt Pull Apart
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Lying Hamstring Curl
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Day 7
Shoulders
Est. 0 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Bent Over Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Lateral Raise
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Cable Rear Delt Pull Apart
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Day 7
Arms
Est. 0 min
6 exercises
Cable Shoulder Extension
4 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Incline Skullcrushers
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
