Smith Machine Bench Press

5 Sets x 5 Reps

Dumbbell Front Raise

5 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 10 Reps

Machine Assisted Dip

3 Sets x 10 Reps

Mountain Climber

3 Sets x 10 Reps

Scissor Kick

3 Sets x 10 Reps

Bird Dog Elbow to Knee

3 Sets x 10 Reps

Alternating Heel Touch

3 Sets x 10 Reps

Step Machine

1 Set

Smith Machine Squat

5 Sets x 5 Reps

Smith Machine Hip Thrust

5 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

4 Sets x 10 Reps

Banded Pulse Squats

4 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Kettlebell Goblet Squat

2 Sets x 10 Reps

Bridge

2 Sets

Kettle Bell Split Squat

2 Sets x 10 Reps

Hip Raise

2 Sets x 10 Reps

Step Machine

1 Set

Smith Machine Bent-Over Row

5 Sets x 8 Reps

Dumbbell Front Raise

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Face Pulls

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 10 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Scissor Kick

2 Sets x 10 Reps

Leg Raise

2 Sets x 10 Reps

Alternating Heel Touch

2 Sets x 10 Reps

Plank

2 Sets

Step Machine

1 Set

Treadmill Running

1 Set

Smith Machine Split Squat

5 Sets x 10 Reps

Smith Machine Romanian Deadlift

5 Sets x 5 Reps

Dumbbell Goblet Squat

4 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

4 Sets x 10 Reps

Dumbbell Squat to Bicep Curl

3 Sets x 10 Reps

Dumbbell Forward Lunge with Bicep Curl

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 20 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Sit-Up

3 Sets x 10 Reps

Alternating Heel Touch

3 Sets x 10 Reps

Walking

1 Set