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Slim Waist Big Cakes
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Slim Waist Big Cakes routine by mlisko is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Bench, Barbells, and Bitches
Est. 218 min
20 exercises
Machine Ab Crunch
5 Sets x 20 Reps
Machine Leg Press (Wide Stance)
5 Sets x 20 Reps
Dumbbell Step-Up
5 Sets x 20 Reps
Dumbbell Plie Squat
5 Sets x 20 Reps
Dumbbell Reverse Lunge
5 Sets x 20 Reps
Dumbbell Bench Squat
5 Sets x 20 Reps
Dumbbell Single-Leg Squat
5 Sets x 20 Reps
Barbell Hip Thrust
5 Sets x 20 Reps
Barbell Bulgarian Split Squat
5 Sets x 20 Reps
Barbell Zercher Squat
5 Sets x 20 Reps
Barbell Kneeling Squat
5 Sets x 20 Reps
Machine Seated Leg Curl
5 Sets x 20 Reps
Machine Leg Press (Narrow Stance)
5 Sets x 20 Reps
Machine Hip Abduction
5 Sets x 20 Reps
Machine Hip Adduction
5 Sets x 20 Reps
Single-Leg Glute Bridge
5 Sets x 20 Reps
Mountain Climber
5 Sets x 20 Reps
Flutter Kick
5 Sets x 20 Reps
Glute Kickback (Kneeling)
5 Sets x 20 Reps
Crunch
5 Sets x 20 Reps
Mon
Cable, Smith, and Pain
Est. 205 min
20 exercises
Parallel Bar Hip Raise
5 Sets x 20 Reps
Smith Machine Squat
5 Sets x 20 Reps
Smith Machine Split Squat
5 Sets x 20 Reps
Smith Machine Front Squat
5 Sets x 20 Reps
Barbell Overhead Squat
5 Sets x 20 Reps
Smith Machine Reverse Calf Raise
5 Sets x 20 Reps
Smith Machine Zercher Squat
5 Sets x 20 Reps
Sissy Squat
5 Sets x 20 Reps
Smith Machine Toe Raise
5 Sets x 20 Reps
Barbell Kneeling Squat
5 Sets x 20 Reps
Cable Pull Through
5 Sets x 20 Reps
Cable Leg Kickback
5 Sets x 20 Reps
Machine Leg Extension
5 Sets x 20 Reps
Machine Seated Calf Raise
5 Sets x 20 Reps
Bodyweight Lunge
5 Sets x 20 Reps
Prisoner Squat
5 Sets x 20 Reps
Single-Leg Glute Bridge
5 Sets x 20 Reps
Split Jump
5 Sets x 20 Reps
Bridge
5 Sets
Leg Raise
5 Sets x 20 Reps
