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home gym plan
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The home gym plan routine by Jbrooktimmons is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
chest
Est. 44 min
6 exercises
Barbell Decline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Tue
core and back
Est. 50 min
8 exercises
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Rear Delt Row
1 Set x 10 Reps
Wed
shoulders and traps
Est. 58 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 10 Reps
Dumbbell Deltoid Raise
3 Sets x 10 Reps
Barbell Rear Delt Row
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Thu
arms
Est. 56 min
8 exercises
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Dumbbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Reverse Preacher Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell High Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Fri
legs
Est. 57 min
8 exercises
Barbell Calf Raise
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Kneeling Squat
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Any
wake up
Est. 9 min
3 exercises
Body weight deep squat
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Crunch
1 Set x 10 Reps
