Plank

3 Sets

Jackknife Sit-Up

3 Sets x 8 Reps

Stability Ball Crunch

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Step Machine

3 Sets

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Walking

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Plank

3 Sets

Barbell Bent-Over Row

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Plank

3 Sets

Machine Leg Extension

3 Sets x 8 Reps

Parallel Bar Leg Raise

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Treadmill Running

3 Sets

Barbell Tricep Extension

3 Sets x 8 Reps

Elliptical Training

3 Sets

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Plank

3 Sets

Arm Circles

3 Sets x 8 Reps