Loading...
Body Transformation Blueprint
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The Body Transformation Blueprint routine by EddieBittner is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Upper A1
Est. 53 min
8 exercises
Pull-Up
3 Sets x 7 Reps
Dumbbell Bench Press
3 Sets x 7 Reps
T Bar Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 7 Reps
Cable Incline Fly
2 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Tue
Lower B1
Est. 49 min
8 exercises
Barbell Deep Squat
3 Sets x 7 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Walking Lunge
2 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Adduction
2 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Hanging Leg Raise
1 Set x 12 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Upper A2
Est. 52 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 7 Reps
Dumbbell One-Arm Row
3 Sets x 7 Reps
Machine Fly
2 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 7 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 10 Reps
Fri
Lower B2
Est. 45 min
8 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Bench Hip Thrust
2 Sets x 10 Reps
Back Hyperextension
2 Sets x 12 Reps
Machine Calf Raise
3 Sets x 10 Reps
Plank
2 Sets
Side Plank
1 Set
