Elliptical Training

1 Set

Stationary Bike

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Bridge

3 Sets

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Hip Adduction

3 Sets x 8 Reps

Walking

1 Set

Rowing

1 Set

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Mountain Climber

3 Sets x 8 Reps

Step Machine

1 Set

Walking

1 Set

Machine Fly

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Jump Squat

3 Sets x 8 Reps

Bodyweight Squat

3 Sets x 8 Reps

Bodyweight Side Lunge

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Plank

3 Sets