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Babs's Beginner Shred
AUTOPLAY
Cutting
Intermediate
Machine strength
Plan Details
The Babs's Beginner Shred routine by phillg12 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This plan is not meant to shred a billion pounds, but more so to get you started on your journey. Give your body time to see changes and feel your fitness levels go up. Give it 6 weeks to see your energy, power, flexibility, and endurance increase.
Routine detail
Mon
Back/Arms
Est. 0 min
9 exercises
Barbell Deadlift
4 Sets x 5 Reps
Barbell Push Press
4 Sets x 4 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Tue
Legs
Est. 0 min
8 exercises
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Barbell Squat
4 Sets x 5 Reps
Barbell Bulgarian Split Squat
2 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Wed
Back/Arms
Est. 0 min
9 exercises
Cable Seated Row
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 5 Reps
Barbell Push Press
4 Sets x 4 Reps
Cable Pallof Press with Rotation
2 Sets x 12 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 5 Reps
Back Hyperextension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Thu
Legs
Est. 0 min
8 exercises
Machine Hip Adduction
3 Sets x 10 Reps
Barbell Squat
4 Sets x 5 Reps
Barbell Bulgarian Split Squat
2 Sets x 6 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Weighted Crunch
2 Sets x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Fri
Recovery Day
Est. 0 min
0 exercises
This day is empty
Sat
Cardio - Your Choice - 30min
Est. 0 min
3 exercises
Treadmill Running
3 Sets
Aerobics
3 Sets
Stationary Bike
3 Sets
Sun
Active Recovery Day - 30min
Est. 0 min
3 exercises
Swimming
3 Sets
Yoga
3 Sets
Yoga
3 Sets
