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Bad Boys Plan 2
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bad Boys Plan 2 routine by thordur.bjarnason is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Bad Boys æfingar 2 - 5 daga plan
Routine detail
Mon
Axlir
Est. 0 min
8 exercises
Machine Shoulder Press
4 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Cable One-Arm Lateral Raise
4 Sets x 10 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Tue
Brjóst
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Leverage Decline Chest Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Pullover
4 Sets x 10 Reps
Machine Inner Chest Press
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Wed
Hendur
Est. 0 min
7 exercises
Preacher Curl Machine
4 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Machine Assisted Dip
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Thu
Bak
Est. 0 min
7 exercises
Machine Seated Row
4 Sets x 10 Reps
Iso Lateral Wide Pulldown
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Cable Pulldown (Underhand)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Back Extension
4 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 10 Reps
Fri
Fætur
Est. 0 min
7 exercises
V Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Kneeling Leg Curl
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Hip Thruster
4 Sets x 10 Reps
