Elliptical Training

1 Set

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Hanging Knee Raise

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Plank

3 Sets

Lacrosse - One Arm Snap

3 Sets x 10 Reps

Elliptical Training

1 Set

Barbell Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Split Squat

3 Sets x 8 Reps

Reverse Lunge

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Single Leg Knee Drive w/Band

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Plank

3 Sets

Lacrosse - Two Hand Snap

3 Sets x 8 Reps

Arch Squeeze

3 Sets x 10 Reps

Toe Yoga

3 Sets x 10 Reps

ROLLING - Quad Front

3 Sets x 10 Reps

ROLLING - Quad Side

3 Sets x 10 Reps

ROLLING - Hamstring

3 Sets x 10 Reps

ROLLING - Calf

3 Sets x 10 Reps

LAX BALL - Glutes

3 Sets x 10 Reps