Loading...
#002
General
Beginner
Machine strength
Plan Details
The #002 routine by jessicalsmith2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
11 exercises
Machine Leg Extension
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Hack Squat (Reverse Position)
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Stability Ball Trunk Rotation
4 Sets x 8 Reps
Day 2
Workout 2
12 exercises
Barbell Stiff-Leg Deadlift (Bench)
4 Sets x 8 Reps
Barbell Sumo Deadlift
4 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Barbell Seated Press
4 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Reverse Wood Chop
4 Sets x 8 Reps
Weighted Trunk Rotation
4 Sets x 8 Reps
Day 3
Workout 3
10 exercises
Machine Single-Leg Extension
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Single-Leg Hack Squat
3 Sets x 8 Reps
Exercise not found
Machine Single-Leg Press
3 Sets x 8 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Exercise not found
Weighted Trunk Rotation
3 Sets x 8 Reps
Day 4
Workout 4
11 exercises
Machine Leg Extension
4 Sets x 8 Reps
Barbell Step-Up
4 Sets x 8 Reps
Dumbbell Plie Squat
4 Sets x 8 Reps
Exercise not found
Exercise not found
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Exercise not found
Exercise not found
Machine Leg Press
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Day 5
Workout 5
12 exercises
Exercise not found
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Leverage Chest Press
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Cable One-Arm Lateral Raise
4 Sets x 8 Reps
Cable External Rotation
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Weighted Trunk Rotation
4 Sets x 8 Reps
