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Mike and Grey Get Started
General
Beginner
Body
Plan Details
The Mike and Grey Get Started routine by MikeHauge is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mike (Dad) and Grey (son) get started on training
Routine detail
Day 1
Workout 1
14 exercises
Ab Draw Leg Slide
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Plank
3 Sets
Alternating Leg Bridge
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Side Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 2
single leg squat
13 exercises
Alternating Heel Touch
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Box Single-Leg Push-Off
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 3
Workout 3
13 exercises
Bent Knee Hundreds
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Plank
3 Sets
Long Jump
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Smith Machine Bench Squat
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
