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FINISH HIM
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The FINISH HIM routine by SebastianCzaus is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest/Arms/Abs
Est. 101 min
10 exercises
Barbell Decline Bench Press
6 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Machine Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
EZ Bar Curl
5 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 8 Reps
Dumbbell Pullover
5 Sets x 8 Reps
Dumbbell Fly
5 Sets x 8 Reps
Tue
Legs/Back
Est. 103 min
11 exercises
Barbell Deep Squat
5 Sets x 8 Reps
Barbell Squat with Narrow Stance
5 Sets x 8 Reps
Kettlebell Goblet Squat
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine Leg Extension
8 Sets x 8 Reps
Cable V Bar Pulldown
5 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Cable Seated Row
7 Sets x 8 Reps
Machine Leg Curl (Prone)
8 Sets x 8 Reps
Wed
Shoulders/Arms/Calves
Est. 123 min
15 exercises
Dumbbell Seated Shoulder Press
6 Sets x 8 Reps
Dumbbell Lateral Raise
6 Sets x 8 Reps
Barbell Shoulder Press
6 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
6 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Bench Dip
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Barbell Front Raise
7 Sets x 8 Reps
Dumbbell Shoulder Raise
6 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Thu
Chest/Back/Abs
Est. 65 min
10 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Lat Pulldown
5 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
T Bar Row
5 Sets x 8 Reps
Dumbbell Incline Fly
6 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Medicine Ball Chest Push
4 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Fri
Arms/Legs/Calves
Est. 129 min
16 exercises
Dumbbell Tricep Extension
5 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
6 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Alternating Incline Curl
6 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
8 Sets x 8 Reps
Barbell Concentration Curl (Close Grip)
6 Sets x 8 Reps
Barbell Curl
6 Sets x 8 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Plie Squat
4 Sets x 8 Reps
Bridge
4 Sets
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Sun
Back/Shoulders
Est. 102 min
12 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
6 Sets x 8 Reps
Dumbbell Bent-Over Row
6 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Machine Seated Row
5 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Machine Reverse Fly
8 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
8 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Shoulder Extension
6 Sets x 8 Reps
Any
Chest
Est. 75 min
7 exercises
Barbell Incline Bench Press
7 Sets x 8 Reps
Push-Up (Close Hand)
8 Sets x 8 Reps
Dumbbell Front Incline Raise
6 Sets x 8 Reps
Dumbbell Incline Bench Press
8 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Leverage Incline Chest Press
8 Sets x 8 Reps
Push-Up
6 Sets x 8 Reps
