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Victory Fitness - Push/Pull/Legs - Beginner
Cutting
Beginner
Dumbbell
Plan Details
The Victory Fitness - Push/Pull/Legs - Beginner routine by victoryfitness.vf is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Welcome to your VictorY Fitness workout plan! Thank you for putting your faith in me. This is a beginner strength training plan comprising of pish/pull/legs, in a bid to tackle all major muscle groups in a week. PUSH: Chest/shoulders/triceps PULL: Back/biceps LEGS: Quads, glutes, hams and calves Since you are starting with a beginner's routine, the exercises I have chosen to target the muscles on each day are relatively straightforward. As you progress from beginner to novice, don't be afraid to add your own routines/exercises as you get more comfortable in the gym. Any issues, or if you don't understand anything, do not hesitate to get in touch. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Routine detail
Mon
Push One
14 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Cable One-Arm Lateral Raise
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Tue
Pull One
11 exercises
Barbell Bent-Over Row
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
T Bar Row
4 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Wed
Legs
6 exercises
Barbell Squat
5 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Dumbbell Plie Squat
4 Sets x 10 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Thu
Rest
0 exercises
This day is empty
Fri
Push 2
12 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Sat
Pull 2
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Cable Standing Row
4 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Sun
Rest
0 exercises
This day is empty
