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Beast Strong
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Beast Strong routine by fighting_marine17 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Bench/Chest
Est. 0 min
8 exercises
Band Cross-Over
4 Sets x 10 Reps
Slight incline Smith Machine Press
5 Sets x 5 Reps
Alternating Dumbbell Bench press
3 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 5 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
weighted chest dips
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 25 Reps
Day 2
Squats/Quads
Est. 0 min
8 exercises
Cable Hip Abduction
4 Sets x 10 Reps
Barbell Squat
3 Sets x 8,8,15 Reps
Machine Leg Press
3 Sets x 10,10,15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Front squat on hack machine
3 Sets x 12,12,15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
smith machine calves raise
4 Sets x 15 Reps
High Knee Skip
4 Sets x 15 Reps
Day 3
Shoulders
Est. 0 min
9 exercises
Band Shoulder Press
4 Sets x 12 Reps
Alternating DB shoulder press seated
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Standing One Arm DB Press
3 Sets x 5 Reps
Dumbbell Shoulder Press
3 Sets x 5 Reps
rear delt cable fly
4 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Seated Front Raise (Hammer)
4 Sets x 15 Reps
Plank
4 Sets
Day 4
Legs/Hamstrings
Est. 0 min
6 exercises
Cable standing Abductor
4 Sets x 12 Reps
Front squat on hack machine
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 8,8,12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Alternating Smith Machine Lunge
3 Sets x 12 Reps
Day 5
Arms
Est. 0 min
8 exercises
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Cable Potty Curls
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Day 6
Back/ Pulling
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pronate Close Grip Pull Down
3 Sets x 10 Reps
Kettlebell Renegade Row
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Smith Machine Shrug
4 Sets x 15 Reps
Seated Leg Tuck
4 Sets x 15 Reps
