Barbell Zercher Squat

5 Sets x 5 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Hack Squat

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Janda Sit-Up

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Hanging Knee Raise

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 5 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Drag Curl

3 Sets x 12 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Barbell Front Squat

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

T Bar Row

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Machine Assisted Dip

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

V-Up

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Cable Russian Twist (Stability Ball)

3 Sets x 8 Reps

Running

1 Set