Kettlebell Advanced Windmill

4 Sets x 12 Reps

Hanging Leg Raise

4 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 20 Reps

Barbell Bench Press

3 Sets x 6 Reps

Dumbbell Seated Shoulder Press

3 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Machine Seated Tricep Dip

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 8 Reps

Cable Tricep Kickback

3 Sets x 10 Reps

Iso Lateral Wide Pulldown

3 Sets x 10 Reps

Machine Seated Row

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 20 Reps

Cable Shrug (Supine)

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 10 Reps

Barbell Reverse Curl

3 Sets x 10 Reps

Barbell Shrug

3 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Barbell Behind the Back Shrug

4 Sets x 12 Reps

Dumbbell Wrist Curl (Neutral Grip)

4 Sets x 12 Reps

Barbell Reverse Curl

4 Sets x 12 Reps

Wrist Roller

4 Sets x 12 Reps

Exercise not found

Barbell Incline Bench Press

3 Sets x 6 Reps

Machine Fly

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 6 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 6 Reps

Barbell Row

3 Sets x 6 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Reverse Fly

4 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 20 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Machine Calf Raise

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Jackknife Sit-Up

5 Sets x 20 Reps

Weight Plate Russian Twist

5 Sets x 20 Reps

Crunch

5 Sets x 20 Reps

Plank

5 Sets

Mountain Climber

5 Sets x 20 Reps