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Villain Arc Bulk Hell
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Villain Arc Bulk Hell routine by Lohan-5 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Get shredded, pulverize the competition, become an absolute unit, a menace even.
Routine detail
Any
Chest, Triceps, Shoulders
Est. 124 min
16 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Deep Push-Up
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell JM Press
3 Sets x 12 Reps
Barbell Push Press
3 Sets x 12 Reps
Tricep Push-Up
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Any
Upper Leg, Calves, Hammies
Est. 85 min
11 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Jump Squat
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Bridge
3 Sets
Barbell Hang Clean
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Any
Back, Biceps, Forearms
Est. 98 min
13 exercises
Pull-Up
2 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Row
3 Sets x 12 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Dumbbell Seated Wrist Curl
3 Sets x 12 Reps
