Snowboard Prep 2022 - JEFIT

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Snowboard Prep 2022 - JEFIT

Snowboard Prep 2022 banner

Snowboard Prep 2022

AUTOPLAY

General

Intermediate

Machine strength

Plan Details

The Snowboard Prep 2022 routine by NautNoWay is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Enter your routine description

Routine detail

Day 1

Monday Climbing

Est. 0 min

0 exercises

This day is empty

Day 2

Legs A

Est. 0 min

7 exercises

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 10 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 10 Reps

Smith Machine Reverse Calf Raise Demonstration

Smith Machine Reverse Calf Raise

3 Sets x 10 Reps

Stationary Bike Demonstration

Stationary Bike

3 Sets

Day 3

Abs A

Est. 0 min

7 exercises

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

3 Sets x 15 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 12 Reps

Plank Demonstration

Plank

3 Sets

Side Plank Demonstration

Side Plank

3 Sets x 10 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 25 Reps

Kettlebell Advanced Windmill Demonstration

Kettlebell Advanced Windmill

3 Sets x 12 Reps

Step Machine Demonstration

Step Machine

3 Sets

Day 5

Upper A

Est. 0 min

6 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

3 Sets x 10 Reps

Cable Shoulder Press Demonstration

Cable Shoulder Press

3 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

3 Sets x 10 Reps

Day 8

Climbing

Est. 0 min

0 exercises

This day is empty

Day 9

Legs B

Est. 0 min

6 exercises

Barbell Single-Leg Squat Demonstration

Barbell Single-Leg Squat

3 Sets x 10 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 10 Reps

Dumbbell Seated Single-Leg Calf Raise Demonstration

Dumbbell Seated Single-Leg Calf Raise

3 Sets x 10 Reps

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

3 Sets x 10 Reps

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

3 Sets x 10 Reps

Smith Machine Reverse Calf Raise Demonstration

Smith Machine Reverse Calf Raise

3 Sets x 10 Reps

Day 10

Abs B

Est. 0 min

6 exercises

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 10 Reps

Stability Ball Plank Demonstration

Stability Ball Plank

3 Sets

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 10 Reps

Cable Side Bend Demonstration

Cable Side Bend

3 Sets x 10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 10 Reps

Day 12

Upper B

Est. 0 min

7 exercises

Machine Inverted Row (Feet Elevated) Demonstration

Machine Inverted Row (Feet Elevated)

5 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Trap Bar Farmer’s Walk Demonstration

Trap Bar Farmer’s Walk

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Cable Tricep Extension Demonstration

Cable Tricep Extension

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 10 Reps