Bucked Up weeks 1-2 - JEFIT

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bucked Up weeks 1-2 - JEFIT

Bucked Up weeks 1-2 banner

Bucked Up weeks 1-2

AUTOPLAY

Cutting

Intermediate

Dumbbell

Plan Details

The Bucked Up weeks 1-2 routine by kcmamabear is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Mon

Day 1 : Leg Day

Est. 49 min

10 exercises

Jump Squat Demonstration

Jump Squat

3 Sets x 10 Reps

Standing Single Leg Press Demonstration

Standing Single Leg Press

3 Sets x 10 Reps

weighted standing lunge Demonstration

weighted standing lunge

3 Sets x 10 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 10 Reps

Kettlebell Single-Leg Deadlift Demonstration

Kettlebell Single-Leg Deadlift

3 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 10 Reps

Pulse Squats Demonstration

Pulse Squats

3 Sets x 10 Reps

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

3 Sets x 10 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 10 Reps

Tue

Day 2 : Chest +Triceps

Est. 40 min

7 exercises

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

3 Sets x 10 Reps

Cable Tricep Extension (Kneeling) Demonstration

Cable Tricep Extension (Kneeling)

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

3 Sets x 10 Reps

Wed

Day 3 : Glutes +Core

Est. 33 min

7 exercises

Band Squat Demonstration

Band Squat

3 Sets x 10 Reps

Booty Band Lateral Walk Demonstration

Booty Band Lateral Walk

3 Sets x 10 Reps

Planked Booty Band Abductors Demonstration

Planked Booty Band Abductors

3 Sets x 10 Reps

Booty Band Standing Abductors Demonstration

Booty Band Standing Abductors

3 Sets x 10 Reps

Air Bike Demonstration

Air Bike

3 Sets

Booty Band Curtsy Lunges Demonstration

Booty Band Curtsy Lunges

3 Sets x 10 Reps

Booty Band Hip Thrust To Abductor Demonstration

Booty Band Hip Thrust To Abductor

3 Sets x 10 Reps

Thu

Day 4 :Back + Biceps

Est. 39 min

7 exercises

Segmented Bicep Curls ,low high full Demonstration

Segmented Bicep Curls ,low high full

3 Sets x 15 Reps

Cable Rope Lat Pulldown Demonstration

Cable Rope Lat Pulldown

3 Sets x 10 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Landmine Rows Demonstration

Landmine Rows

3 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 10 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 10 Reps

Fri

Day 5 : Full Body Hiit

Est. 33 min

7 exercises

Inchworm Demonstration

Inchworm

3 Sets x 10 Reps

Air Bike Demonstration

Air Bike

3 Sets x 10 Reps

DB Stepback Lunges to OH press Demonstration

DB Stepback Lunges to OH press

3 Sets x 10 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

3 Sets x 10 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 10 Reps

DB Floor To Overhead Press Demonstration

DB Floor To Overhead Press

3 Sets x 10 Reps

Jump Squat Demonstration

Jump Squat

3 Sets x 10 Reps

Sat

Day 6 : Shoulders

Est. 29 min

6 exercises

Planks With Shoulder Taps Demonstration

Planks With Shoulder Taps

3 Sets x 10 Reps

Dumbbell One-Arm Shoulder Press Demonstration

Dumbbell One-Arm Shoulder Press

3 Sets x 10 Reps

Dumbbell One-Arm Lateral Raise Demonstration

Dumbbell One-Arm Lateral Raise

3 Sets x 10 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Snatches Demonstration

Dumbbell Snatches

3 Sets x 10 Reps

Any

Sunday

Est. 0 min

0 exercises

This day is empty