Dumbbell Side Bend
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The side bend exercise works the oblique abdominal muscles Steps : 1.) Start by standing up straight with your feet shoulder width apart, knees slightly bent and abs drawn in. 2.) Grab a dumbbell in one hand and standing straight upright, bend at the waist as far as possible to one side. 3.) Slowly return back up to the starting position. 4.) Switch the dumbbell to your other hand and repeat the exercise. 5.) Repeat for as many reps and sets as desired.
