2 Day Cutting Spilt w/Cardio - JEFIT

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2 Day Cutting Spilt w/Cardio - JEFIT

2 Day Cutting Spilt w/Cardio banner

2 Day Cutting Spilt w/Cardio

AUDIO TIP

Cutting

Intermediate

Dumbbell

Plan Details

The 2 Day Cutting Spilt w/Cardio routine by Hoff0321 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Mon

Upper Body

Est. 58 min

10 exercises

Dumbbell Incline Bench Press (Hammer Grip) Demonstration

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 12 Reps

Dumbbell Two Arm Pullover and Press Demonstration

Dumbbell Two Arm Pullover and Press

3 Sets x 12 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 12 Reps

Dumbbell Rotational Bench Press Demonstration

Dumbbell Rotational Bench Press

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Reverse Bicep Curl Demonstration

Dumbbell Reverse Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Shoulder Press Demonstration

Dumbbell Alternating Shoulder Press

3 Sets x 12 Reps

Dumbbell One-Arm Upright Row Demonstration

Dumbbell One-Arm Upright Row

3 Sets x 12 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Tue

Lower and Core

Est. 52 min

10 exercises

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 12 Reps

Dumbbell Seated Calf Raise Demonstration

Dumbbell Seated Calf Raise

3 Sets x 12 Reps

Dumbbell Lateral Squat alt. Demonstration

Dumbbell Lateral Squat alt.

3 Sets x 12 Reps

Dumbbell Hamstring Curl Demonstration

Dumbbell Hamstring Curl

3 Sets x 12 Reps

Dumbbell Good Morning Demonstration

Dumbbell Good Morning

3 Sets x 12 Reps

Patrick star

3 Sets x 12 Reps

Russian Twist Demonstration

Russian Twist

3 Sets x 12 Reps

Seated Corkscrew Demonstration

Seated Corkscrew

3 Sets x 12 Reps

Abdominal Pendulum Demonstration

Abdominal Pendulum

3 Sets x 8 Reps

Forearm 4-Way Demonstration

Forearm 4-Way

3 Sets x 48 Reps

Wed

Cardio

Est. 105 min

3 exercises

Farmer Carries for Cardio Demonstration

Farmer Carries for Cardio

1 Set

Rope Pull Machine Demonstration

Rope Pull Machine

1 Set

Walking Demonstration

Walking

1 Set

Thu

Upper Body

Est. 63 min

11 exercises

Decline Pushup Demonstration

Decline Pushup

3 Sets x 15 Reps

Explosive Plyo Push Up (5 close, 5 medium, 5 wide)

3 Sets x 15 Reps

lat-pulls w/ alt twist Demonstration

lat-pulls w/ alt twist

3 Sets x 12 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 12 Reps

Cross-Cable Tricep Extension Demonstration

Cross-Cable Tricep Extension

3 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

3 Sets x 12 Reps

Against the Wall Static DB Curl Demonstration

Against the Wall Static DB Curl

3 Sets x 12 Reps

Dumbbell Lateral Raise (Side-Lying) Demonstration

Dumbbell Lateral Raise (Side-Lying)

3 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

3 Sets x 12 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 12 Reps

Fri

Lower and Core

Est. 75 min

14 exercises

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

3 Sets x 12 Reps

Sumo Squat Demonstration

Sumo Squat

3 Sets x 12 Reps

Kneeling Hip Extension Demonstration

Kneeling Hip Extension

3 Sets x 12 Reps

Sprinter Lunge Demonstration

Sprinter Lunge

3 Sets x 12 Reps

1.5 Standing Calf-Raises Demonstration

1.5 Standing Calf-Raises

3 Sets x 12 Reps

Single-Leg Glute Bridge Demonstration

Single-Leg Glute Bridge

3 Sets x 12 Reps

Black Window Knee Slides Demonstration

Black Window Knee Slides

3 Sets

Seated Corkscrew Demonstration

Seated Corkscrew

3 Sets x 12 Reps

W-raises Demonstration

W-raises

3 Sets x 12 Reps

Levitation Crunches Demonstration

Levitation Crunches

3 Sets x 12 Reps

Sidewinder Demonstration

Sidewinder

3 Sets x 12 Reps

Butterfly Sit-ups Demonstration

Butterfly Sit-ups

3 Sets x 12 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 12 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 8 Reps

Sat

Cardio

Est. 166 min

4 exercises

Farmer Carries for Cardio Demonstration

Farmer Carries for Cardio

1 Set

Rope Pull Machine Demonstration

Rope Pull Machine

1 Set

Walking Demonstration

Walking

1 Set

Elliptical Training Demonstration

Elliptical Training

1 Set

Sun

Cardio

Est. 62 min

1 exercise

Elliptical Training Demonstration

Elliptical Training

1 Set