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Lee 4 day split
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Lee 4 day split routine by froznftw is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Lee 4 day split. Abs/cardio/calves can be done every other day
Routine detail
Mon
Chest/triceps
Est. 0 min
10 exercises
Shoulder Stretch
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 16 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Wed
Back/biceps
Est. 0 min
10 exercises
Standing Trunk Rotation
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 8 Reps
Superman
3 Sets
Barbell Curl
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 8 Reps
Fri
Shoulder
Est. 0 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Sat
Legs
Est. 0 min
9 exercises
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 16 Reps
Machine Leg Press (Wide Stance)
3 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 20 Reps
