Introducing the 4-Week Form, Rotation, and Movement Plan! This plan is designed to help you understand and improve the form, rotation, and movement of your hips, glutes, and thighs. Week 1: We will begin by focusing on proper form during squats and lunges. This will include learning to engage your core and maintain proper alignment in your hips and knees. We will also focus on exercises to improve hip mobility and stability. Week 2: We will continue to focus on form but will also add rotation exercises to improve the movement of your hips and engage your glutes more effectively. This will include exercises such as cable rotations and Russian twists. Week 3: We will begin incorporating more compound exercises that work multiple muscle groups at once, such as deadlifts and step-ups. We will also focus on exercises that target the inner and outer thighs, such as clamshells and fire hydrants. Week 4: In the final week, we will bring everything together by incorporating all of the exercises and principles learned throughout the previous weeks into a full-body workout. This will include exercises such as squats with rotation, deadlifts with a hip thrust, and step-ups with a side leg raise.