Kettlebell Push-Up

2 Sets x 25 Reps

Dumbbell Hammer Curl (Cross Body)

2 Sets x 25 Reps

Dumbbell Lateral Raise

2 Sets x 25 Reps

Pull-Up

2 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

2 Sets x 25 Reps

Hanging Leg Raise

2 Sets x 15 Reps

Dumbbell Bench Press

2 Sets x 25 Reps

Dumbbell Alternating Seated Curl

2 Sets x 25 Reps

Dumbbell Seated Arnold Press

2 Sets x 25 Reps

Dumbbell One-Arm Row

2 Sets x 25 Reps

Barbell Tricep Extension (Supine)

2 Sets x 25 Reps

Decline Oblique Crunch

2 Sets x 25 Reps

Machine Fly

2 Sets x 25 Reps

Machine Bicep Curl

2 Sets x 25 Reps

Machine Reverse Fly

2 Sets x 25 Reps

Back Hyperextension

2 Sets x 17 Reps

Dip

2 Sets x 17 Reps

Plank

2 Sets

Treadmill Running

1 Set

Step Machine

1 Set

Dumbbell Lunge

3 Sets x 25 Reps

Kettlebell Push-Up

2 Sets x 25 Reps

Pull-Up

2 Sets x 10 Reps

Dumbbell One-Arm Front Raise

2 Sets x 25 Reps

Dumbbell One-Arm Tricep Extension

2 Sets x 25 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 25 Reps

Push-Up

2 Sets x 25 Reps

Dumbbell Seated Bicep Curl

2 Sets x 25 Reps

Cable Seated Row

2 Sets x 25 Reps

Dumbbell Shoulder Press

2 Sets x 25 Reps

Dumbbell Tricep Extension (Floor, Supine)

2 Sets x 25 Reps

Bridge

2 Sets

Dumbbell Deep Push-Up

2 Sets x 25 Reps

Barbell Curl

2 Sets x 25 Reps

Barbell Romanian Deadlift

2 Sets x 25 Reps

Dumbbell Shoulder Shrug

2 Sets x 25 Reps

Dumbbell Tricep Extension

2 Sets x 25 Reps

Machine Calf Raise

2 Sets x 25 Reps

Stability Ball Weighted Wall Squat

2 Sets x 8 Reps

Step Machine

1 Set

Rowing

1 Set

Treadmill Running

1 Set