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Power - Muscle - Burn 5 Day Split
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Power - Muscle - Burn 5 Day Split routine by Cailen is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Power - Muscle - Burn 5 Day Split
Routine detail
Day 1
Chest and Triceps
Est. 0 min
9 exercises
Barbell Deep Squat
5 Sets x 8 Reps
Barbell Bench Press
9 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Machine Fly
5 Sets x 40 Reps
Barbell Bench Press (Close Grip)
4 Sets x 7 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
1 Set x 40 Reps
Day 2
Back and Traps
Est. 0 min
13 exercises
T Bar Row
9 Sets x 6 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Inverted Row
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Barbell Seated Good Morning
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Machine Lat Pulldown
1 Set x 40 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Cable Shrug
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
1 Set x 40 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Day 3
Quads and Calves
Est. 0 min
6 exercises
Barbell Deep Squat
10 Sets x 7 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Leg Extension
6 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 14 Reps
Machine Calf Raise
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Day 4
Off and Cardio/Abs
Est. 0 min
2 exercises
Weighted Pull-Up
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Day 5
Shoulders and Biceps
Est. 0 min
15 exercises
Dumbbell Lateral Raise
7 Sets x 14 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Barbell Seated Press
8 Sets x 6 Reps
Dumbbell Seated Shoulder Press
8 Sets x 8 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Weight Plate Front Raise
2 Sets x 14 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Lateral Raise
1 Set x 40 Reps
EZ Bar Curl
8 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
EZ Bar Curl
1 Set x 40 Reps
Day 6
Deadlifts and Hamstrings
Est. 0 min
7 exercises
Barbell Deadlift
10 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Bridge
4 Sets
Machine Seated Leg Curl
4 Sets x 8 Reps
Barbell Pin-Off Good Morning
4 Sets x 12 Reps
Opposite Arm Leg Raises
4 Sets x 12 Reps
Pull-Up
4 Sets x 8 Reps
Day 7
Off and Cardio/Abs
Est. 0 min
2 exercises
Pull-Up
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
