Barbell Bench Press

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Rope Pullover (Supine)

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Barbell Squat

3 Sets x 6 Reps

Machine Single-Leg Press

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Bench Weighted Decline Crunch

3 Sets x 12 Reps

Plank

3 Sets

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 6 Reps

Barbell Shoulder Press

3 Sets x 6 Reps

Cable Cross-Over

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps