Barbell Squat

4 Sets x 5 Reps

Barbell Deadlift

2 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 12 Reps

Dumbbell Walking Lunge

2 Sets x 20 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 4 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dip

3 Sets x 7 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Parallel Bar Hip Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

EZ Bar Curl

3 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Barbell Reverse Curl

4 Sets x 10 Reps

Cable One-Arm Lat Pulldown

2 Sets x 18 Reps

Barbell Deadlift

4 Sets x 4 Reps

Barbell Squat

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 20 Reps

Machine Single-Leg Press

3 Sets x 12 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Smith Machine Reverse Calf Raise

3 Sets x 15 Reps

Barbell Bench Press (Close Grip)

3 Sets x 6 Reps

Barbell Press on Stability Ball

3 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 15 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 20 Reps

Air Bike

3 Sets x 12 Reps

Cable V Bar Pulldown

3 Sets x 12 Reps

Cable Rope Seated Row

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Barbell Shrug

3 Sets x 15 Reps

Cable Reverse Fly

3 Sets x 20 Reps

Cable One-Arm Bicep Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps