Hurling Workout Plan - JEFIT

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Hurling Workout Plan - JEFIT

Hurling Workout Plan banner

Hurling Workout Plan

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The Hurling Workout Plan routine by JoshT93 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

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Routine detail

Mon

Cycling

Est. 0 min

1 exercise

Indoor Cycling Demonstration

Indoor Cycling

4 Sets

Wed

Back & Biceps

Est. 0 min

12 exercises

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 6 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

3 Sets x 10 Reps

Machine Back Extension Demonstration

Machine Back Extension

3 Sets x 10 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 12 Reps

Dumbbell Renegade Row Demonstration

Dumbbell Renegade Row

3 Sets x 16 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 24 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip) Demonstration

Barbell Bicep Curl (Wide Grip)

3 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 15 Reps

Fri

Legs

Est. 0 min

17 exercises

Bulgarian Split Squat Jump Demonstration

Bulgarian Split Squat Jump

3 Sets x 6 Reps

Sled Push Demonstration

Sled Push

2 Sets x 2 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 10 Reps

Hip Abductor Machine (Right) Demonstration

Hip Abductor Machine (Right)

3 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Hex Bar Deadlift Demonstration

Hex Bar Deadlift

3 Sets x 6 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 6 Reps

Smith Machine Bulgarian Split Squat Demonstration

Smith Machine Bulgarian Split Squat

4 Sets x 10 Reps

Barbell Romanian Deadlift From Deficit Demonstration

Barbell Romanian Deadlift From Deficit

4 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 10 Reps

Front Foot Elevated Split Squat Demonstration

Front Foot Elevated Split Squat

3 Sets x 8 Reps

B Stance RDL Demonstration

B Stance RDL

3 Sets x 8 Reps

Hamstring Nordic Demonstration

Hamstring Nordic

3 Sets x 4 Reps

Glute Ham Bar Lift Demonstration

Glute Ham Bar Lift

3 Sets x 8 Reps

Kettlebell Pistol Squat Demonstration

Kettlebell Pistol Squat

3 Sets x 4 Reps

Sat

Shoulders & Triceps

Est. 0 min

15 exercises

1/2 Kneeling Shoulder Press Demonstration

1/2 Kneeling Shoulder Press

3 Sets x 20 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets x 10 Reps

Barbell Push Press Demonstration

Barbell Push Press

3 Sets x 10 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 10 Reps

Cable Pull Off Press Demonstration

Cable Pull Off Press

3 Sets x 10 Reps

Kneeling Landmine Press Demonstration

Kneeling Landmine Press

3 Sets x 10 Reps

Smith Machine Reverse Bench Press (Close Grip) Demonstration

Smith Machine Reverse Bench Press (Close Grip)

3 Sets x 10 Reps

Alternating DB Z-Press Demonstration

Alternating DB Z-Press

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Cable One-Arm Lateral Raise Demonstration

Cable One-Arm Lateral Raise

3 Sets x 10 Reps

Cable Front Raise Demonstration

Cable Front Raise

3 Sets x 10 Reps

Cable Internal Rotation Demonstration

Cable Internal Rotation

3 Sets x 20 Reps

Cable External Rotation Demonstration

Cable External Rotation

3 Sets x 20 Reps

Sun

Abs / Core, Chest & Forearms

Est. 0 min

16 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 6 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 10 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 6 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 6 Reps

Landmine Anti Rotations Demonstration

Landmine Anti Rotations

3 Sets x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 20 Reps

Ab Set Demonstration

Ab Set

3 Sets x 60 Reps

Copenhagen Side Plank Demonstration

Copenhagen Side Plank

3 Sets

Weight Plate Press Demonstration

Weight Plate Press

3 Sets x 10 Reps

Plated Deadbugs Demonstration

Plated Deadbugs

3 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

3 Sets x 16 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 10 Reps

Dumbbell Wrist Curl (Neutral Grip) Demonstration

Dumbbell Wrist Curl (Neutral Grip)

3 Sets x 10 Reps

Dumbbell Wrist Rotation Demonstration

Dumbbell Wrist Rotation

3 Sets x 10 Reps