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AUDIO TIP

Cutting

Beginner

Dumbbell

Plan Details

The Home routine by blake243 is a 9 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Routine detail

Day 1

Shoulders

Est. 0 min

3 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 10 Reps

Dumbbell Alternating Deltoid Raise Demonstration

Dumbbell Alternating Deltoid Raise

5 Sets x 10 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

5 Sets x 10 Reps

Day 2

Back

Est. 0 min

3 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

6 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 10 Reps

Dumbbell Rear Deltoid Row Demonstration

Dumbbell Rear Deltoid Row

5 Sets x 10 Reps

Day 3

BIs

Est. 0 min

3 exercises

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 10 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

5 Sets x 10 Reps

Day 4

TRIs

Est. 0 min

4 exercises

Dumbbell Alternating Tricep Kickback Demonstration

Dumbbell Alternating Tricep Kickback

6 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 10 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

4 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Day 5

ForeArms

Est. 0 min

5 exercises

EZ Bar Curl (Reverse Grip) Demonstration

EZ Bar Curl (Reverse Grip)

5 Sets x 12 Reps

Dumbbell One-Arm Reverse Bench Wrist Curl Demonstration

Dumbbell One-Arm Reverse Bench Wrist Curl

4 Sets x 10 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

4 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 20 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

4 Sets x 20 Reps

Day 6

Legs

Est. 0 min

3 exercises

Barbell Bench Squat Demonstration

Barbell Bench Squat

4 Sets x 8 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

5 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 8 Reps

Day 7

Chest

Est. 0 min

6 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

2 Sets x 15 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

2 Sets x 15 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

2 Sets x 15 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

2 Sets x 15 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

2 Sets x 15 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

2 Sets x 15 Reps

Day 8

Abs

Est. 0 min

10 exercises

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

1 Set x 20 Reps

Dumbbell Wood Chop Demonstration

Dumbbell Wood Chop

1 Set x 20 Reps

Air Bike Demonstration

Air Bike

1 Set x 20 Reps

Crunch Demonstration

Crunch

1 Set x 20 Reps

Reverse Crunch Demonstration

Reverse Crunch

1 Set x 20 Reps

Oblique Crunch Demonstration

Oblique Crunch

1 Set x 20 Reps

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

3 Sets x 20 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

1 Set x 20 Reps

Weight Plate Rotation Demonstration

Weight Plate Rotation

1 Set x 20 Reps

Sit-Up Demonstration

Sit-Up

1 Set x 20 Reps

Day 9

Traps

Est. 0 min

3 exercises

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Barbell Shrug Demonstration

Barbell Shrug

5 Sets x 15 Reps