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Hotel Workout Plan
General
Intermediate
Dumbbell
Plan Details
The Hotel Workout Plan routine by toby763 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This plan can be completed in any hotel fitness center. Feel free to customize and make your own
Routine detail
Day 1
Flexible February
7 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 10 Reps
Day 2
Legs
7 exercises
Treadmill Running
1 Set
Dumbbell Calf Raise
3 Sets x 10 Reps
Bodyweight Single-Leg Calf Raise
3 Sets x 10 Reps
Dumbbell Iron Cross
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Day 3
Arms
8 exercises
Treadmill Running
1 Set
Dumbbell Seated Wrist Curl
3 Sets x 10 Reps
Dumbbell Tate Press
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Dumbbell Bicep Curl (Supine)
3 Sets x 10 Reps
Day 4
Shoulders and Abs
10 exercises
Dumbbell Alternating Deltoid Raise
3 Sets x 10 Reps
Dumbbell Alternating Press
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbbell Cuban Press
3 Sets x 10 Reps
Dumbbell Dublin Press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Deltoid Raise
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Rotational Crunch
3 Sets x 10 Reps
Scissor Kick
3 Sets x 25 Reps
