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Copy of Flexible February
Cutting
Beginner
Body
Plan Details
The Copy of Flexible February routine by jestfit is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
day1
18 exercises
All Fours Quad Stretch
3 Sets x 8 Reps
Alternating Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Frankenstein Squat
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Decline Pullover
3 Sets x 8 Reps
Barbell Decline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Assisted Chest Stretch
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Day 1
Flexible February
33 exercises
90/90 Hamstring Stretch
1 Set x 20 Reps
Bench Dip
1 Set x 20 Reps
Dumbbell Bicep Curl With Stork Stance
1 Set x 20 Reps
Machine Lat Pulldown
1 Set x 20 Reps
Pull-Up
1 Set x 20 Reps
Dumbbell Pronation (Side-Lying)
1 Set x 20 Reps
Barbell Lateral Lunge
1 Set x 20 Reps
Bodyweight Side Lunge
1 Set x 20 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Abdominal Pendulum
1 Set x 20 Reps
Cable Rotational Crunch (Supine)
1 Set x 20 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Barbell Bench Squat
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Aerobics
1 Set
Alternating Floor Leg Raise
3 Sets x 8 Reps
Alternating Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Barbell Curl Against an Incline
3 Sets x 8 Reps
Barbell Close Grip Press
3 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Cambered Row (Prone)
3 Sets x 8 Reps
Barbell Close Grip Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Close Grip Press
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Pullover and Press
3 Sets x 8 Reps
Ankle Circles
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Day 1
day1
12 exercises
Abdominal Hip Roll
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Diagonal Leg Bound
3 Sets x 8 Reps
Aerobics
1 Set
Day 2
test
0 exercises
This day is empty
Day 6
test
9 exercises
Alternating Heel Touch
3 Sets x 8 Reps
Aerobics
1 Set
Abdominal Hip Roll
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Barbell Spider Curl (Prone)
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Day 10
test
9 exercises
Abdominal Hip Roll
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 8 Reps
Barbell Alternating Front and Back Press
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
