Barbell Pullover

3 Sets x 35 Reps

Iso Lateral Wide Pulldown

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 20 Reps

T Bar Row

3 Sets x 10 Reps

Barbell Snatch Shrug

3 Sets x 20 Reps

Back Hyperextension

3 Sets x 30 Reps

Pull-Up

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Dumbbell Seated Front Raise (Hammer)

2 Sets x 20 Reps

One-Arm Hang

3 Sets

Dumbbell Bench Press

3 Sets x 6 Reps

Dumbbell Incline Bench Press

2 Sets x 6 Reps

Dip

4 Sets x 15 Reps

Machine Fly

4 Sets x 12 Reps

Cable Rope Tricep Extension (Supine)

3 Sets x 15 Reps

EZ Bar French Press

4 Sets x 15 Reps

Cable Tricep Extension

3 Sets x 20 Reps

Hanging Leg Raise

20 Sets x 4 Reps

Dumbbell Fly

3 Sets x 1 Reps