Hanging Pike

3 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Cable Wood Chop

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Cable Oblique Crunch

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Barbell Good Morning

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Cable Rope Lat Pulldown

3 Sets x 10 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 10 Reps

Dumbbell Reverse Wrist Curl

3 Sets x 10 Reps

Cable Rope Deltoid Row

3 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 10 Reps

Cable Deltoid Raise

3 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Cable Mid Chest Crossover

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Decline One-Arm Chest Fly

3 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 10 Reps

Dumbbell Decline Fly

3 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Zottman Curl

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Barbell Shrug

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps