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Beb's 5 Day Split
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The Beb's 5 Day Split routine by curlycrit is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Progressive overload training for hypertrophy.
Routine detail
Mon
Quads and Glutes
Est. 40 min
7 exercises
Machine Hip Adduction
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Walking
1 Set
Tue
Biceps, Triceps, Lats
Est. 38 min
6 exercises
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Wed
Shoulders, Triceps, Abs
Est. 40 min
7 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Walking
1 Set
Thu
Glutes, Hamstrings, and Calves
Est. 38 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Fri
Final Touches
Est. 40 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Step Machine
1 Set
Sat
Cardio - Jogging or Rest Day
Est. 2 min
1 exercise
Running
1 Set
Sun
Sleep
Est. 0 min
0 exercises
This day is empty
