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Crabriella’s Routine
AUTOPLAY
General
Intermediate
Body
Plan Details
The Crabriella’s Routine routine by paulfresh is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
General workout routine for women with primary focus on legs
Routine detail
Mon
Cardio
Est. 0 min
2 exercises
Walking
3 Sets
Treadmill Running
3 Sets
Tue
New Workout
Est. 0 min
0 exercises
This day is empty
Wed
Heavy Leg Day
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 14 Reps
Machine Seated Leg Curl
3 Sets x 14 Reps
Machine Leg Press
3 Sets x 14 Reps
Calf Press On Leg Press
3 Sets x 14 Reps
Machine Hip Abduction
3 Sets x 14 Reps
Machine Hip Adduction
3 Sets x 14 Reps
Barbell Hip Thrust
3 Sets x 14 Reps
Machine Calf Press
3 Sets x 14 Reps
Thu
Core
Est. 0 min
8 exercises
Walking
1 Set
Crunch
3 Sets x 14 Reps
Plank
3 Sets
Leg Raise
3 Sets x 14 Reps
Scissor Kick
3 Sets x 14 Reps
Weight Plate Rotation
3 Sets x 14 Reps
Dumbbell Side Bend
3 Sets x 14 Reps
Walking
1 Set
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
Sat
Arms
Est. 0 min
7 exercises
Walking
1 Set
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Sun
Easyish Leg Day
Est. 0 min
8 exercises
Walking
1 Set
Bodyweight Squat
3 Sets x 14 Reps
Bodyweight Side Lunge
3 Sets x 14 Reps
Bodyweight Lunge
3 Sets x 14 Reps
Bodyweight Rear Lunge
3 Sets x 14 Reps
Bodyweight Calf Raise
3 Sets x 14 Reps
Bridge
3 Sets
Step Machine
1 Set
