Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Bench Hip Thrust

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

3 Sets x 8 Reps

Machine Bench Press

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable One-Arm Lat Pulldown

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 12 Reps

Dumbbell Wrist Curl (Neutral Grip)

4 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 12 Reps

Barbell Row

4 Sets x 12 Reps

Machine Assisted Pull-Up

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Cable Wood Chop

4 Sets x 12 Reps