Treadmill Running

1 Set

Deadman hang

4 Sets

Push-Up

4 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Roman Chair Rotational Knee Raise

4 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Hack Squat

5 Sets x 8 Reps

Barbell Romanian Deadlift

5 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Hip Thrust

5 Sets x 8 Reps

Machine Seated Calf Raise

5 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Calf Raise

5 Sets x 8 Reps

Step Machine

1 Set

Treadmill Running

1 Set

Deadman hang

4 Sets

Push-Up

4 Sets x 8 Reps

Parallel Bar Leg Raise

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Leverage Machine High Row

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Treadmill Running

1 Set

Deadman hang

4 Sets

Parallel Bar Leg Raise

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Barbell Bench Press (Wide Grip)

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Machine Assisted Dip

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Inner Chest Press

4 Sets x 8 Reps

Treadmill Running

1 Set

Deadman hang

4 Sets

Hanging Knee Raise

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Machine Dip

4 Sets x 8 Reps

Machine Assisted Chin-Up

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Cable Deltoid Raise

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps