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Plan MFMF
Bulking
Beginner
Body
Plan Details
The Plan MFMF routine by mmannuel is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Toda la rutina es con peso maximo osea trabajar con 75% a 80% de tu peso maximo acuerdate te tiene que costar mucho trabajo sacar las 8 repeticiones
Routine detail
Mon
Flexible February
10 exercises
Machine Leg Extension
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Bridge
3 Sets
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Tue
GYM
10 exercises
Push-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Barbell Reverse Preacher Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Sun
Funcional
12 exercises
Plank
3 Sets
Plank
3 Sets
Standing Half Moon
3 Sets x 8 Reps
Rolling
3 Sets x 8 Reps
Roll Down
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Bridge
3 Sets
Bodyweight Squat
3 Sets x 8 Reps
Bridge
3 Sets
