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Abdelrahman Mohamed's5 Day Plan
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Abdelrahman Mohamed's5 Day Plan routine by helmyanwar is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Workout - Upper body ??
Est. 76 min
10 exercises
Cable Seated Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Cable Seated Row to Neck
3 Sets x 14 Reps
Machine Bicep Curl
4 Sets x 16 Reps
Walking
1 Set
Day 2
Workout - Lower body ?
Est. 82 min
11 exercises
Machine Leg Extension
4 Sets x 12 Reps
Smith Machine Squat
3 Sets x 14 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 14 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Dumbbell Step-Up
6 Sets x 20 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 14 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 16 Reps
Walking
1 Set
Day 3
Workout - Full body ?
Est. 76 min
9 exercises
Smith Machine Bench Press
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Smith Machine Split Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Cable Wood Chop
6 Sets x 16 Reps
Jump Squat
3 Sets x 10 Reps
Walking
1 Set
Day 4
Workout upper body 2??
Est. 83 min
10 exercises
Leverage Incline Chest Press
3 Sets x 12 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Cable Inner Chest Press
3 Sets x 16 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
T Bar Prone Row
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 14 Reps
Smith Machine Shrug
5 Sets x 14 Reps
Back Hyperextension
4 Sets x 12 Reps
Walking
1 Set
Day 5
Leg & Arm2 ?
Est. 63 min
10 exercises
Machine Leg Extension
5 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Dumbbell Walking Lunge
4 Sets x 20 Reps
Machine Seated Calf Raise
4 Sets x 16 Reps
Dumbbell Incline Spider Curl
3 Sets x 12 Reps
Cable Reverse Grip Curl
3 Sets x 16 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 16 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Jump Squat
4 Sets x 12 Reps
Treadmill Running
1 Set
