Loading...
Felicity fitness plan 16
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Felicity fitness plan 16 routine by Intactpt is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
upper
Est. 84 min
16 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 20 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Machine Assisted Pull-Up
3 Sets x 20 Reps
Cable One-Arm Seated Row
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Barbell Good Morning
3 Sets x 12 Reps
dB biceps curl drop set
3 Sets x 25 Reps
dB biceps curl drop set
3 Sets x 25 Reps
dB biceps curl drop set
3 Sets x 25 Reps
barbell underhand biceps pulses
1 Set x 50 Reps
Tue
lower
Est. 60 min
10 exercises
back squats 4X1X1
3 Sets x 10 Reps
goblet squats heels elevated 4X2X1
3 Sets x 20 Reps
deadlift trap bar
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
hack squat 4X1X0
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
leg press 4x1x0
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 20 Reps
leg extension 2X2X2
5 Sets x 12 Reps
Bulgarian split squat 4X1X1
5 Sets x 8 Reps
Wed
upper
Est. 82 min
16 exercises
Smith Machine Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Thu
Lower
Est. 0 min
0 exercises
This day is empty
Fri
Lower
Est. 42 min
7 exercises
Machine Leg Press (Wide Stance)
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 20 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
leg press on toes quad focus
3 Sets x 12 Reps
Bulgarian split squat quad focus db
3 Sets x 12 Reps
Sat
upper
Est. 62 min
13 exercises
Machine Fly
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Sun
rest day
Est. 0 min
0 exercises
This day is empty
