Dumbbell Bench Press

2 Sets x 12 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

Dumbbell Incline Fly

1 Set x 12 Reps

Dumbbell Incline Bench Press (Hammer Grip)

1 Set x 12 Reps

Dumbbell Incline Bench Press (Palms in)

1 Set x 12 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

Dumbbell Incline Fly

1 Set x 12 Reps

Dumbbell Incline Bench Press (Hammer Grip)

1 Set x 12 Reps

Dumbbell Bench Press (Palms in)

1 Set x 12 Reps

Barbell Decline Bench Press

2 Sets x 12 Reps

Decline Bench Rotational Sit-Up

2 Sets

Machine Ab Crunch

2 Sets x 12 Reps

Step Machine

1 Set

Treadmill Running

1 Set

Machine Assisted Pull-Up

2 Sets x 12 Reps

Barbell Row

2 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 12 Reps

Cable Seated Row

2 Sets x 12 Reps

Cable Pulldown (Underhand)

2 Sets x 12 Reps

Machine Lat Pulldown

2 Sets x 12 Reps

Back Hyperextension

2 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 12 Reps

Cable One-Arm Lat Pulldown

2 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 12 Reps

Cable Standing Row

2 Sets x 12 Reps

Decline Bench Rotational Sit-Up

2 Sets

Machine Ab Crunch

2 Sets x 12 Reps

Step Machine

1 Set

Treadmill Running

1 Set

Dumbbell Walking Lunge

2 Sets x 12 Reps

Barbell Squat

2 Sets x 12 Reps

Barbell Single-Leg Squat

2 Sets x 12 Reps

Machine Seated Leg Curl

2 Sets x 12 Reps

Machine Hip Abduction

2 Sets x 12 Reps

Machine Hip Adduction

2 Sets x 12 Reps

Single-Leg Calf Raise

2 Sets x 12 Reps

Calf Press On Leg Press

2 Sets x 12 Reps

Decline Bench Rotational Sit-Up

2 Sets x 12 Reps

Machine Ab Crunch

2 Sets x 12 Reps

Step Machine

1 Set

Treadmill Running

1 Set

EZ Bar Preacher Curl (Close Grip)

2 Sets x 12 Reps

EZ Bar Curl

2 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 12 Reps

Dumbbell Seated Tricep Press

2 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

2 Sets x 12 Reps

Machine Dip

2 Sets x 12 Reps

Cable One-Arm High Curl

2 Sets x 12 Reps

Decline Bench Rotational Sit-Up

2 Sets

Machine Ab Crunch

2 Sets x 12 Reps

Step Machine

1 Set

Treadmill Running

1 Set

Machine Shoulder Press

2 Sets x 12 Reps

Barbell Seated Press

2 Sets x 12 Reps

Dumbbell Lateral Raise

2 Sets x 12 Reps

Dumbbell Shoulder Shrug

2 Sets x 12 Reps

Dumbbell Seated Arnold Press

2 Sets x 12 Reps

Machine Reverse Fly

2 Sets x 12 Reps

Decline Bench Rotational Sit-Up

2 Sets x 12 Reps

Machine Ab Crunch

2 Sets x 12 Reps

Step Machine

1 Set

Treadmill Running

1 Set